GYMNASTICS PLAN

BAR WORK

WARM UP

A. 4´ aeróbico ligero

B. Theraband warm up sequence

BAR WORK

A. 3 intentos para max bar muscle ups

.

B. G GYCLING

5* bar muscle ups @ 50% de las reps anteriores. Rest as needed

HANDSTAND WORK

RING WORK

GYMNASTICS STAMINA