Manuel Gomez28 ene0 Min. de lecturaGYMNASTICS PLANBAR WORKWARM UPA. 4´ aeróbico ligeroB. Theraband warm up sequenceBAR WORK A. 3 intentos para max bar muscle ups.B. G GYCLING3* bar muscle ups @ 60%% de las reps anteriores. Rest as neededHANDSTAND WORKRING WORKSTAMINA
BAR WORKWARM UPA. 4´ aeróbico ligeroB. Theraband warm up sequenceBAR WORK A. 3 intentos para max bar muscle ups.B. G GYCLING3* bar muscle ups @ 60%% de las reps anteriores. Rest as neededHANDSTAND WORKRING WORKSTAMINA
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