BAR WORK
WARM UP
A. 4´ aeróbico ligero
BAR WORK
A. 3 intentos para max bar muscle ups
.
B. G GYCLING
3* bar muscle ups @ 60%% de las reps anteriores. Rest as needed
HANDSTAND WORK
RING WORK
STAMINA
GYMNASTICS PLAN
top of page
bottom of page
BAR WORK
WARM UP
A. 4´ aeróbico ligero
BAR WORK
A. 3 intentos para max bar muscle ups
.
B. G GYCLING
3* bar muscle ups @ 60%% de las reps anteriores. Rest as needed
HANDSTAND WORK
RING WORK
STAMINA
Comments