GYMNASTICS PLAN: SEMANA R3

BAR WORK

A. WARM UP

3-5 rondas por calidad:

30" hang hold

30" handstand hold facing wall

B.15´Handstand obstacle practice.

C. GYMNASTICS METCON

Ladder 10 a 1:

hspu con deficit * 2

muscle ups

HANDSTAND WORK

RING WORK

GYMNASTICS METCON