HOME PLAN

LUNES

WARM UP

Row, run o bike 4´ (15” on / 15” off)

.

10´ por calidad:

WEIGHTLIFTING

5* (20 goblet box squat + 30" plank + 10 MB leg raises)

METCON

Amrap 12´

30 jumping jacks

20 DB snatch alterno

10 Push ups

MARTES

MIERCOLES

JUEVES

VIERNES

SABADO

DOMINGO