OPEN PREP
LUNES
WARM UP A. Row, run o bike 4´ (15” on / 15” off).
B. Durante 10-15´
30” Samson stretch
10 elbow pumps
3 tempo front squats
C. Aproximación
3*3 power clean
WEIGHTLIFTING
Power clean 3-3-3-3-3 reps
METCON
"Tabata Something Else"
Pull ups
Push ups
Squats
Sit ups
MARTES
MIERCOLES
JUEVES
VIERNES
SABADO
DOMINGO
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