PLAN GENERAL (quaterfinals prep): Semana 4 al 10 septiembre 2023.

QUATERFINALS PREP

LUNES

WARM UP A. Row, run o bike 4´ (15” on / 15” off).

B. Durante 10-15´

30” Samson stretch

10 elbow pumps

3 tempo front squats

C. Aproximación

3*3 power clean

WEIGHTLIFTING

Power clean 3-3-3-3-3 reps

METCON

"Tabata Something Else"

Pull ups

Push ups

Squats

Sit ups

AEROBICO LIGERO

10-20´@60% Vam

MARTES

MIERCOLES

JUEVES

VIERNES

SABADO

DOMINGO