SEMANA A1: OPEN PREP

LUNES

WARM UP

Row, run o bike 4´ (15” on / 15” off)

.

Durante 10´

30/30" lizard pose

3 snatch shoulder press + 3 oh squat + 3 snatch balance

MAX EFFORT

6-8* (1 Snatch row + 1 snatch muscle under)

METCON

9-15-21 por tiempo

Cal row

KB snatch dcha 24/16

burpee

KB snatch izqda 24/16

MARTES

MIERCOLES

JUEVES

VIERNES

SABADO

DOMINGO