LUNES
WARM UP
Row, run o bike 4´ (15” on / 15” off)
.
Durante 10´
30/30" lizard pose
3 snatch shoulder press + 3 oh squat + 3 snatch balance
MAX EFFORT
6-8* (1 Snatch row + 1 snatch muscle under)
METCON
9-15-21 por tiempo
Cal row
KB snatch dcha 24/16
burpee
KB snatch izqda 24/16
ACCESORY LOWER
15 reps @ 85% Back squat
3* 10 Deficit deadlift
3* 10/10 filly lunge
3* 10/10 single leg hip thrust
3*6/6 hip cars
100 DB hollow rocks
MARTES
MIERCOLES
JUEVES
VIERNES
SABADO
DOMINGO
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