HANDSTAND WORK
WARM UP
A. 4´ aeróbico ligero
HANDSTANDS
A. 5*5 Strict handstand push ups
.
B Accesory handstands
5* 15" Angled wall hold
5*3 Press compression rower (5" hold arriba y en plank).
5*3 Handstand hold
BAR WORK
RING WORK
GYMNASTICS STAMINA
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