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Foto del escritorManuel Gomez

SEMANA A3: OPEN PREP




LUNES

WARM UP


Row, run o bike 4´ (15” on / 15” off)


.


Durante 10´


30/30" lizard pose


3 snatch shoulder press + 3 oh squat + 3 snatch balance



MAX EFFORT


5 reps @ 95% Back squat



METCON


For time:


Row 2,000 meters


21 DB cleans 25/20


15 DB thrusters 25/20


Row 1,000 meters


15 DB cleans 25/20


12 DB thrusters 25/20


Row 500 meters


9 DB cleans 25/20


9 DB thrusters 25/20




MARTES

MIERCOLES

JUEVES

VIERNES

SABADO

DOMINGO


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