LUNES
WARM UP
Row, run o bike 4´ (15” on / 15” off)
.
Durante 10´
30/30" lizard pose
3 snatch shoulder press + 3 oh squat + 3 snatch balance
MAX EFFORT
5 reps @ 95% Back squat
METCON
For time:
Row 2,000 meters
21 DB cleans 25/20
15 DB thrusters 25/20
Row 1,000 meters
15 DB cleans 25/20
12 DB thrusters 25/20
Row 500 meters
9 DB cleans 25/20
9 DB thrusters 25/20
MARTES
MIERCOLES
JUEVES
VIERNES
SABADO
DOMINGO
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