LUNES
WARM UP
Row, run o bike 4´ (15” on / 15” off)
.
Durante 10´
30/30" lizard pose
3 snatch shoulder press + 3 oh squat + 3 snatch balance
MAX EFFORT
30 squat snatch @ 60%
- Realizar en singles r15", dobles r30", triples r45"
METCON
3 rondas por tiempo:
400 run
30 box jumps
30 wall balls
ACCESORY LOWER
30 reps @ 60%% deadlift (mismo sistema que snatch)
3* 10 Goblet cyclist squat
3* 10/10 filly lunge
3* 10/10 single leg hip thrust
4*6/6 hip cars
100 DB hollow rocks
MARTES
MIERCOLES
JUEVES
VIERNES
SABADO
DOMINGO
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