HANDSTAND WORK
AVANZADO
WARM UP
30/30" lats & pecs foam rolling
30" puppy dog en MB
10 wrist push ups
5 tempo pike push ups
HANDSTANDS
A. 10´ free handstand hold progressions.
B. 15´por calidad:
1 Hspu tempo 4114
10m hs walk
2 Hspu tempo 4114
10m hs walk
3 Hspu tempo 4114
10m hs walk
...
INTERMEDIO
WARM UP
30/30" lats foam rolling
30" puppy dog en MB
10 wrist push ups
5 tempo pike push ups
HANDSTANDS
A. 10´ free handstand hold progressions.
B. 15´por calidad:
1 Push ups en paralelas pies en caja tempo 4114
10m hs walk
1 Push ups en paralelas pies en caja tempo 4114
10m hs walk
1 Push ups en paralelas pies en caja tempo 4114
10m hs walk
...
BAR WORK
RING WORK
GYMNASTICS METCON
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