HANDSTAND WORK
A. Warm up 3-5 rondas por calidad: 30" hang hold 30" handstand hold facing wall
B.15´Handstand obstacle practice.
C. Gymnastics metcon 40, 30, 20, 10 For time: Handstand push ups (open standard). Cal bike
BAR WORK
RING WORK
GYMNASTICS STAMINA
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