SEMANA R3: OPEN & QUATERFINALS PREP

LUNES

WEIGHTLIFTING

10´ to find a max power clean

Score: peso

METCON

For time:

50 push press 20/15

25 bar facing burpee

40 push press 40/25

20 bar facing burpee

30 push press 60/40

15 bar facing burpee

20 push press 80/60

10 bar facing burpee

10 push press 100/80

5 bar facing burpee

Tcap 17´

Score: Reps totales

ENDURANCE

Billat bike

- Score = calorias totales

- Anotar promedio de watts

MARTES

MIERCOLES

JUEVES

VIERNES

SABADO

DOMINGO