SEMANA T2: GYMNASTICS PLAN

BAR WORK

WARM UP

A. 4´ aeróbico ligero

B. Theraband warm up sequence

BAR WORK

A. Ladder 10 a 1 c2b

- Entre series realizar 10 pistols alternos

.

B. G GYCLING

10´amrap:

1,2,3... bar muscle ups, entre rondas 10" free hs hold

HANDSTAND WORK

RING WORK

GYMNASTICS STAMINA