SEMANA T3: OPEN PREP

LUNES

WARM UP

Row, run o bike 4´ (15” on / 15” off)

.

10´ por calidad:

60" pose de rana brazos estirados

Catalyst snatch warm up

WEIGHTLIFTING

8 * 3 postion snatch.

METCON

Amrap 12´

21 cal bike

7 muscle ups

MARTES

MIERCOLES

JUEVES

VIERNES

SABADO

DOMINGO